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Strength & Conditioning - Mission Statement
VISION: The Norwich University Strength and Conditioning Department is committed to empowering student-athletes to reach their highest physical and athletic abilities while supporting the academic mission of the college and striving to be the top NCAA Division III strength & conditioning program in the nation.
MISSION STATEMENT: We are committed to educate, motivate, and inspire student-athletes to improve their physical and mental well-being through strength and conditioning training.
WHY: To develop long-term health and fitness awareness in our student-athletes, helping our athletic teams to decrease likelihood of injuries and increase their athletic performance for the benefit of themselves and their teams as representatives of Norwich University.
HOW: The coaching philosophy of the Norwich University Strength & Conditioning Department is based on three key principles: SIMPLE, STRONG, and CONSISTENT.
| SIMPLE |
STRONG |
CONSISTENT |
| We train using foundational ground-based movements to reduce the likelihood of injury and improve athletic performance. Mastering strength training movements takes dedication and patience and over time instills confidence, improves self-esteem, reduces stress, and creates the base from which advanced methods and techniques can be built on. |
We help build strong, confident, and resilient athletes who take ownership of their physical preparation. We will provide you with the tools to grow both mentally and physically stronger to pursue success in athletics as well as life after sports. Strength is never a weakness. |
The key principle in strength and conditioning and life is consistency. The ability to consistently repeat positive habits, great movement technique, and being committed to continuous self-improvement will enable you to improve your physical preparation as well as serve you throughout your lifetime in a multitude of areas. |
